Get stronger.
Without injuries.
A personal training program. Train on your own. Weekly check-up for technique and progress.
I deliberately coach a small group of people. That way everyone gets a personal approach.
Background
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Belgian bench press champion and general heavy lifter
Not just learned from a textbook.
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Years under the bar
Squat, bench and deadlift. Trained it all, made the mistakes myself.
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PT certification in progress
Practice first, the theory is being added now.
For who
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Beginner
New to strength training? We build a solid base first, with technique that is right from day one. No fear of forcing something.
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Experienced
Been training for years? Train smarter, get stronger, and keep squatting, benching and deadlifting without injuries.
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Bring your training partner
Already training together? Come together. I also teach you to watch each other's form, so you can correct each other when I am not standing next to you.
How it works
I will not stand next to you every day. I teach you to train without me.
- 1
Intake
We go over your goals and look at how you move and lift.
- 2
Program in the app
You get a personal program in my tracking app.
- 3
Train on your own
You train independently, at your own pace, wherever you want.
- 4
Weekly check-up
One hour together: technique, feedback and adjustments where needed.